LAKOTA FAMILY YMCA

Group Exercise Class Description

TAKE A LOOK AT YOUR GROUP FITNESS AREA!

Okay, so we outgrew our Fitness Area downstairs and moved upstairs. Does this mean we once again are moving up? If you haven't had a chance, come in and take a class in our new Group Fitness area located above the Fitness Center. We have new Cycling, Aerobics, Karate rooms, and other great new classes. Room sizes are large, so there's room for you and your friends! Most of the classes are free to our Lakota Family YMCA members -- including Child Watch. Come in and check us out!

Check out our Group Fitness Schedule on our HOME page.

Ab Express

This quick 30-minute class is designed to strengthen your core and flatten your stomach.

Mon/Wed/Fri 10:10am—10:40am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Boot Camp

This class is a comprehensive basic training course that consists of doing push-ups, jumping jacks, squats, plyometrics, weight training and various cardio exercises.

Saturday 10:00am—11:30am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Body Sculpt

This class is designed to help strengthen and tone your body using free weights and other equipment to increase health and fitness.

Mon/Wed/Friday 9:05am—10:05am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Cardio Camp

This class is a high-intensity class that uses a variety of exercises to help condition and trains the entire body.

Mon/Wed 6:00pm—7:00pm

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Cardio Kickboxing

A popular training program that is a fun, action-packed workout that combines martial arts, boxing, and cardio floor moves. You get a challenging cardiovascular and full body workout as you kick, punch and block.

Wednesday 9:05am—10:05am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Spinning

Group Spinning is for all fitness levels and is designed for beginning riders up to spinning enthusiasts. This class has minimal impact and allows you to vary your intensity level using the bicycle’s resistance knob. This class provides you with a great cardio workout that challenges your lower body! All spinning participants should bring a bottle of water and a towel to class.

Mon/Wed 6:00pm—7:00pm

Tues/Thurs 9:05am—10:05am

Wednesday 5:45am—6:30am

Friday 6:15am—7:00am

Saturday 8:15am—9:00am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Insanity

Insanity is a total body workout. You exercise, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time and then rest for longer periods in between. The idea is to increase your aerobic workout level while burning fat.

Tues/Thurs 5:45am—6:45am

Thursday 7:05pm—8:05pm

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Kick Booty Camp

This class provides you with a total body workout. During the class, your heart rate will increase with cardio, core and strength training. The main focus is to work your booty and thighs, but your arms and core will also benefit.

Monday/Friday 9:05am—10:05am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


LIFT (Low Impact Fitness Training)

Want to learn how to life weights while keeping knees tender and joins intact? This class is for you. Great for beginners.

Friday 10:50am—11:20am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Muscle Mix

This class utilizes free weights, bands, tubing and medicine balls to develop overall muscle tone. Emphasis is placed on strengthening the core muscle groups to improve posture and balance while creating a more toned and fit looking body.

Tuesday/Thursday 9:55am—10:55am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


PiYo

PiYo combines the muscle-sculpting benefits of Pilates with the strength and flexibility advantages of Yoga. Using just your own bodyweight, you’ll perform a series of high intensity, low impact moves that will work every single muscle for a long, lean and incredibly defined physique. No weights. No jumps. Just hardcore results.

Saturday 9:00am—9:30am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Power Yoga

The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full body workout and promoting mental stability and concentration. This class is more intense than the basic Yoga, so be prepared for a great workout!

Mon/Friday 8:00am—9:00am

Wednesday 6:30pm—7:30pm (Raquetball Court)

Member/SilverSneakers® Fee: FREE

Non-member Fee: $60 (price is for 1-day, per week per session)


SilverSneakers Classic

Improves strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls, and weights.

Tues/Thurs 8:00am—8:45am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


SilverSnearkers Splash

Improve strength, flexibility, balance and endurance. Be kind to your joints, get stronger and have fun in the pool.

Mon/Wed/Friday 11:30am—12:20pm

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


SilverSnearkers Stability

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Monday/Wednesday 10:30am—11:15am

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY


Yoga

Unwind, rejuvenate, reduce stress, lower blood pressure and increase flexibility! Great for the body, mind, and soul! A yoga sticky mat is recommended, but exercise mats will be available for your use. All levels are welcome!

Tuesday 7:10pm—8:40pm

Thursday 11:00am—12:30pm

Member/SilverSneakers® Fee: FREE

Non-member Fee: $60 (price is for 1-day, per week per session)


Zumba®

This is the hottest fitness class around with classes forming all over the globe. Zumba combines forms of Latin dance styles (Salsa, Meringue, Mambo and Hip Hop). This makes for an exciting, fun aerobic workout. All ages and levels are welcome.

Mon/Wed 7:05pm—8:05pm

Tues/Thurs 6:00pm—7:00pm

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY

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