LAKOTA FAMILY YMCA

W.O.W (Women on Weights)

What is W.O.W.?

Women On Weights (W.O.W.) is a strength training class designed specifically for women. The goal is to teach women the proper design and structure of a sound strength training program. During the six-week session proper exercise form, selection, and movement patterns will be stressed to help aid in strength gains and body composition changes. The class will meet twice a week and is taught by a certified personal trainer.

Break the Stereo Type!

For many years a myth has been perpetuated that woman shouldn’t train with heavy weights. This myth has many different reasons behind its existence. Learn the truth about how proper strength training can help take you to the next level in your fitness goals.


Registration for the

Session 1: June 5—July 20 *No class July 4*

Session 2: July 31—September 14 *No classes September 5—10

Monday/Wednesday 10:00am—11:00am

Tuesday/Thursday 6:00pm—7:00pm

Member/SilverSneakersŪ Fee: $70

Non-member Fee: $120

Location: Performance Studio (Training Room off of foyer)

For any questions you may have, please contact, Fitness/Wellness Director Andrew Maynard,

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