The Lakota Family YMCA offers fitness assessments to help any new or existing members. This experience will help put you on the right track for your personal fitness goals. We will ask for goals and areas of concentration and develop a workout tailored to each member.
(allow 60 minutes)
- Health history review
- Health check analysis
- Physical assessments include body fat, cardiovascular fitness, muscle endurance and flexibility
For more information, set up an appointment with Joe Ayers, our Associate Director at Joe.Ayers@LakotaYMCA.com