This is a high intensity workout designed to build cardiovascular endurance as well as build muscle strength and tone. Working out in the water helps limit the stress put on the bones and joints that can occur while doing land aerobics.
The following water aerobics classes are offered to our Lakota Family YMCA members FREE. Prime and SilverSneaker members must purchase a Group Flex Pass for $25 if they wish to participate in these or additional Group Fitness classes. Passes will not be prorated and should be purchased at the beginning of each new session.
Amped Up to H20 Fitness (Deep End) Thursday 11:30 – 12:30 and 7:00 - 7:50pm
This is a challenging total body workout using the natural resistance of the water. This class is high energy that focuses on intense cardio and muscle toning. Amped Up H2O fitness is EASY on the joints, especially the feet, knees, and ankles because there is no bouncing in the deep end. This is a full body workout with both cardio and strength training moves.
H20 Fitness to the Max (Shallow End) Tuesday 11;30-12:30 and 7:00 - 7:50pm
This low impact/high energy class is taught in the shallow end of the pool. This workout combines muscle strength with extreme cardio. You will gain and improve your flexibility, range of motion, and balance in this high intensity class without putting added stress on your bones and joints.
SilverSneakers® SilverSplash Monday/Wednesday/Friday 11:30 – 12:20
Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
For more information, contact our Aquatics Director at Sara.Matchison@lakotaymca.com