This program brings the benefits of water exercise to people with arthritis. Arthritis Foundation YMCA Aquatic Program — This class provides an enjoyable and safe recreational water exercise program that includes exercises and activities designed to promote functional endurance as well as musculoskeletal flexibility and strength for individuals with arthritis.
- have functional and relatively comfortable shoulder and elbow motion
- be able to tolerate a 5-minute aquatics endurance component or 15 minutes of standing or walking on land without excessive pain, fatigue, or shortness of breath
- require no more than minimal assistance to enter or exit the pool
- feel comfortable and confident in water
Days Offered: Monday or Wednesday or Both
Time: 9:00 – 10:00 p.m.
Member Fee: 1-Day $23.00, 2-Days $45.00
Non-Member Fee: 1-Day $45, 2-Days $70.00