A New You!
IT'S A NEW YEAR...AND THE LAKOTA FAMILY YMCA WANTS YOU TO IMAGINE A NEW YOU!
Whether you are 15 or 75, an expirienced or beginner, personal training can help you reach your health and fitness goals. Your trainer will develop a program that is tailored for you and supports you with knowledge, coaching, and motivation to help you look, feel and live better. The YMCA offers members a program that provides individualized exercise and basic health information.
