GROUP FITNESS CLASS DESCRIPTION

TAKE A LOOK AT YOUR GROUP FITNESS AREA!

Okay, so we outgrew our Fitness Area downstairs and moved upstairs. Does this mean we once again are moving up? If you haven't had a chance, come in and take a class in our new Group Fitness area located above the Fitness Center. We have new Cycling, Aerobics, Karate rooms, and other great new classes. Room sizes are large, so there's room for you and your friends! Most of the classes are free to our Lakota Family YMCA members -- including Child Watch. Come in and check us out!

LIMITED CLASSES AVAILABLE DUE TO COVID-19

GROUP FITNESS SCHEDULE

REGISTER HERE

Member/SilverSneakers® Fee: FREE

Non-member Fee: Y MEMBERS ONLY

Boot Camp

This class is a comprehensive basic training course that consists of doing push-ups, jumping jacks, squats, plyometrics, weight training and various cardio exercises.

Cardio Camp

A challenging full-body workout focusing on cardio, flexibility, and strength that includes cardio intervals and 15 minutes of core exercise.

Cycling

Group Spinning is for all fitness levels and is designed for beginning riders up to spinning enthusiasts. This class has minimal impact and allows you to vary your intensity level using the bicycle’s resistance knob. This class provides you with a great cardio workout that challenges your lower body! All spinning participants should bring a bottle of water and a towel to class.

Dance Jam/Zumba®

This is the hottest fitness class around with classes forming all over the globe. Zumba combines forms of Latin dance styles (Salsa, Merengue, Mambo and Hip Hop). This makes for an exciting, fun aerobic workout. All ages and levels are welcome.

Freedom BANG

BANG is a pre-choreographed urban fusion of boxing, HIIT, hip hop, dance and some serious attitude. There are 3 levels of intensity. For EVERY body.

Gentle Yoga

This class is great for everyone! It will include yoga postures to strengthen and stretch, improve flexibility, repair the muscles that need love and calm your mind. A wonderful way to relive stress and feel nurtured. Gentle yoga offers you the space and time to feel every movement that you’re doing.

Whether you’re new to yoga, recovering from an injury, an athlete experiencing general soreness or someone who works on computer all day, try this class to release the tension from your mind and body with simple yoga postures.

Muscle Mix

This class utilizes free weights, bands, tubing and medicine balls to develop overall muscle tone. Emphasis is placed on strengthening the core muscle groups to improve posture and balance while creating a more toned and fit looking body.

SilverSneakers Classic

Improves strength, flexibility, posture, and balance. Exercise at your own pace with resistance tools including bands, balls, and weights.

SilverSneakers Stability

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Tai Chi & Intro to Tai Chi

The Tai Chi Program is designed to improve the quality of life for all people. Intro to Tai Chi is gaining popularity as an evidence-based and cost-effective health intervention that works for any population. It used slow and careful movement without strain to strengthen the body's own healing forces and is medically proven to support disease prevention, accelerate healing and reduce stress.

Vinyasa Flow Yoga

A slow to medium paced class that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa class is a moving meditation in which you will flow through sequences of traditional Sun Salutations and end with cool down poses.

Helps to improve blood circulation, restore hormonal imbalances, improve strength and balance, improve digestion, integrate awareness, alignment, flexibility and grace.