MindFit Muscle Program



Need help with creating a healthy lifestyle, both physically and mentally or need a jump start to your current routine?  The 4 week MindFit program can help you create a strong mind and strong body.

We will discuss awareness of current lifestyle/routines that are working or need adjusting, as well as nutrition choices that will help you reach your goals.  I will be your accoutnability coach and will help build a routine together that works best for your lifestyle, and yields the best results for you.  This isn't a diet, gimmichy workout plan or quick fix; it focuses on long term habits that will aid in living a healthy life where you feel strong in your mind and body.

Program Includes:

  • 4 Group Training Session
  • Accountability Coaching
  • Nutrition Coaching
  • MindFit Gift Kit

Session: TBA

Days: Sunday's

Time: 1:00pm - 2:00pm

Member Fee: $250

Non-Member Fee: $280