Working out in the water helps limit the stress put on the bones and joints that can occur while doing land aerobics. The following water aerobics classes are offered to our Lakota Family YMCA members, Reciprocity Members, SilverSneakers Members, and Prime members for FREE!
Monday/Wednesday/Friday 11:30 – 12:20
Improve strength, Flexibility, balance and endurance. Be kind to your joints, get stronger and have fun in the pool.
Tuesday/Thursday 10:00 – 10:50 am
This program gives a new meaning to the idea of an invigorating workout. This water-based workout provides cardio conditioning, body toning, and most of all; it is exhilarating beyond belief.
Tuesday 7:00 – 7:50 pm
Saturday 9:00 – 9:50 am
This is a HIGH-INTENSITY workout in the SHALLOW end of the pool. We use water barbells, weighted balls, and exercises to help condition the entire body.
Thursday 7:00 – 7:50 pm
This is a FULL-BODY workout and in the DEEP end of the pool. Learn exercises while keeping yourself up in the water with treading and movement. We provide float belts if needed.
Saturday 10:00 – 10:50 am
Kick up your exercise program a notch with these drills and hardcore exercises in the water. This challenging workout will give you an extra push to surpass your comfort zone with water being a great area for cross-training. Aerobic and strength training will include plyometric moves, sprinting, jumping and lap swimming. Balance and core work will also be included.
Questions: Contact Patrick in the Aquatics Director at Patrick.Sauer@LakotaYMCA.com