Your content Hub to maintain an active life outside of the YMCA facility during these times. Try our home work out videos down below!
The Following Classes are available on YouTube.
Heart-healthy and gentle on the joints.
Targets the core muscles (thighs, glutes, abs) and sculpts the arms.
High-Energy, toning, fat-burning workout using strength and stamina movements.
Full body, toning, fat-burning workout using strength and stamina movements.
Fitness classes for the whole family.
Flexibility training improves posture, reduces stress and build lean muscle.
Basic poses, correct alignment, movement, and breathing.