This program is designed to start teaching children the importance and proper structure of an exercise or training program. The classes will focus on areas such as warm-up, flexibility, mobility, running mechanics, agility, full-body strength, and core work.
The class is taught by Certified Personal Trainer, Luke Pruett.
Registration opens two weeks before the session dates
Dates: September 15 - October 8 and October 13 - November 5
Time: Wednesday and Friday 7:00—8:00pm
Questions? Contact Program and Wellness Director at Sean.Merritt@LakotaYMCA.com