This program is designed to start teaching children the importance and proper structure of an exercise or training program. The classes will focus on areas such as warm-up, flexibility, mobility, running mechanics, agility, full-body strength, and core work.
The class is taught by Certified Personal Trainer, Brandon Clement.
Registration opens two weeks before the session dates
Time: Wednesday 5:00—5:45pm
Winter: January 8 — February 12
Spring: March 4 — April 8
Questions? Contact Program and Wellness Director at Taylor.Barreto@LakotaYMCA.com