IRON KIDS

This program is designed to start teaching children the importance and proper structure of an exercise or training program. The classes will focus on areas such as warm-up, flexibility, mobility, running mechanics, agility, full-body strength, and core work.

Ages: 8-12

The class is taught by Certified Personal Trainer, Luke Pruett.

Registration opens two weeks before the session dates

Dates: September 15 - October 8 and October 13 - November 5 

Time: Wednesday and Friday 7:00—8:00pm

Questions? Contact Program and Wellness Director at Sean.Merritt@LakotaYMCA.com