This program is designed to start teaching children the importance and proper structure of an exercise or training program. The classes will focus on areas such as warm-up, flexibility, mobility, running mechanics, agility, full body strength, and core work.
The class is taught by Certified Personal Trainer, Brandon Clement.
Registration opens two weeks before the session dates
Questions? Contact Program and Wellness Director at Taylor.Barreto@LakotaYMCA.com