IRON KIDS

This program is designed to start teaching children the importance and proper structure of an exercise or training program. The classes will focus on areas such as warm-up, flexibility, mobility, running mechanics, agility, full-body strength, and core work.

Ages: 8-12

The class is taught by Certified Personal Trainer, Brandon Clement.

Registration opens two weeks before the session dates

Time: Wednesday 5:00—5:45pm

Winter: January 8 — February 12

Spring: March 4 — April 8

Questions? Contact Program and Wellness Director at Taylor.Barreto@LakotaYMCA.com