This program is designed to start teaching children the importance and proper structure of an exercise or training program. The classes will focus on areas such as warm-up, flexibility, mobility, running mechanics, agility, full-body strength, and core work.
Session: September 19 - October 27
Times: Monday's 5:15p-6:15p, Tuesday's 6:30p-7:30p, Thursday's 6:30p-7:30p or Friday's 5:00p-6:00p
The class is taught by Certified Personal Trainer
Registration opens two weeks before the session dates
Member Fee: $60
Non-Member Fee: $90
Questions? Contact Program and Wellness Director at Brandon.Fuhr-Storms@LakotaYMCA.com