What is W.O.W.?

Women On Weights (W.O.W.) is a strength training class designed specifically for women. The goal is to teach women the proper design and structure of a sound strength training program. During the six-week session proper exercise form, selection, and movement patterns will be stressed to help aid in strength gains and body composition changes. The class will meet twice a week and is taught by a certified personal trainer.

Break the Stereo Type!

For many years a myth has been perpetuated that woman shouldn’t train with heavy weights. This myth has many different reasons behind its existence. Learn the truth about how proper strength training can help take you to the next level in your fitness goals.


Summer 1: June 3 - July 11 *No class July 4th
Summer 2: July 15 - August 29 *No classes week of July 22nd
Fall 1: September 9 - October 17
Fall 2: October 27 - December 13 *No classes week of November 18th

Monday and Wednesday 10:00am - 11:00am


Tuesday and Thursday 6:00pm—7:00pm

Member/SilverSneakers® Fee: $84
Non-member Fee: $144

Location: Personal Training Room (Training Room off of foyer)

For any questions you may have, please contact, Fitness/Wellness Director at Taylor.Barreto@LakotaYMCA.com