Instructor: Emmy   Location: Pool Description: Enjoy a low-impact workout in deep water with exercises like running, biking, cross-country skiing, and muscle-strengthening moves. This class is ideal for joint protection while promoting full-body toning.

Instructor: Patty  Location: Studio A Description: Walk 15® is a simple, walking-based group fitness class that combines the best features of low-impact aerobics with easy-to-follow walking patterns to music!  Designed for all ages and fitness levels, this program allows you to get a full cardio workout without complex choreography or high-impact moves.

Instructor: Jill Location: Studio B  Description: High Fitness is a fun and energizing group class combining high-intensity interval training (HIIT) with plyometric moves. This modern twist on aerobics boosts cardio fitness, burns calories, and tones muscles. It's suitable for all fitness levels, making it perfect for anyone wanting to challenge themselves.

Instructor: Emmy Location: Gymnasium  Description:  SilverSneakers Stability focuses on improving balance, coordination, and mobility to help support daily movement and fall prevention. This low-impact class uses simple, controlled exercises—both seated and standing—to build core strength and enhance joint stability. Perfect for older adults or anyone looking to move with more confidence and ease. 

Instructor: Judie Location: Studio B  Description: is a dynamic workout that blends strength training and cardio exercises to build muscle, enhance endurance, and tone your body. Featuring a variety of functional movements and equipment like dumbbells, kettlebells, and resistance bands, this class provides a balanced approach to fitness. Whether your goal is to increase strength, improve cardiovascular health, or boost overall fitness, Strength Fusion offers a challenging and effective workout for all levels.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Instructor: Don Location: Studio B Description: is an ancient martial art that combines slow, flowing movements with mindfulness and deep breathing. This low-impact practice enhances balance,     coordination, and flexibility while promoting relaxation and mental clarity. Performed in a calm, focused manner, it's ideal for stress relief and overall well-being.

Instructor: Emmy   Location: Pool Description: Enjoy a low-impact workout in deep water with exercises like running, biking, cross-country skiing, and muscle-strengthening moves. This class is ideal for joint protection while promoting full-body toning.

Instructor: Emmy Location: Gymnasium  Description: Yoga A gentle, accessible yoga class using a chair for support. Focuses on flexibility, strength, and relaxation through seated and standing poses. Perfect for all levels, including those with mobility  limitations.

Instructor: Judie Location: Studio B  Description: a focused workout designed to strengthen the muscles of your abdomen, lower back, and pelvis. By improving stability, flexibility, and posture, this class helps prevent injuries and supports overall functional movement. Exercises may include bodyweight movements, resistance bands, and dumbbells, and can be adjusted to suit all  fitness levels. It’s perfect for anyone looking to build a strong foundation of core strength to enhance everyday activities or complement other fitness routines.

Instructor: Emmy   Location: Pool Description: A high-energy pool workout that combines cardio, strength, and interval training. Featuring water walking, bicep curls, leg lifts, kickboard exercises, and more, this class delivers a fun and effective fitness experience.

Instructor: Teresa  Location: Hidden Gym  Description: Jump into a fun, fast-paced workout led by one of our certified trainers! This class features different stations designed to challenge your strength, endurance, and agility. Perfect for all fitness levels! Bring your energy and get ready to move!

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized. 

Instructor: Jill Location: Studio B  Description: High Fitness is a fun and energizing group class combining high-intensity interval training (HIIT) with plyometric moves. This modern twist on aerobics boosts cardio fitness, burns calories, and tones muscles. It's suitable for all fitness levels, making it perfect for anyone wanting to challenge themselves.

Instructor: Teresa Location: Studio B  Description: A high-energy workout combining martial arts techniques with fast-paced cardio. This class improves endurance, coordination, and strength through punches, kicks, and drills. No experience needed—just bring your energy!

Instructor: Emmy Location: Pool Description:  Shallow H2O is a low-impact water fitness class held in the shallow end of the pool. Using the natural resistance of water, this class helps improve cardiovascular endurance, muscle strength, and overall mobility—all while being gentle on the joints. Suitable for all fitness levels, it’s a fun and refreshing way to stay active and build strength. 

Instructor: Rosa Location: Studio B Description: is a fun, moderate-intensity cardio workout using a raised step to teach basic movements. It strengthens muscles, improves cardiovascular fitness, enhances coordination, and is perfect for beginners or anyone seeking variety in their routine.

Instructor: Katie Location: Studio A Description:  Gentle Yoga is a calming, low-intensity class focused on stretching, breathwork, and mindful movement. Designed to improve flexibility, mobility, and relaxation, this class uses slow, accessible poses suitable for all levels—especially beginners or those seeking a restorative practice. Leave feeling grounded, refreshed, and more at ease in your body. 

Instructor: Emmy Location: Gymnasium  Description: SilverSneakers Classic is a low-impact class designed to improve strength, coordination, and overall functional fitness. Using hand weights, resistance bands, and a chair for support, participants move through simple exercises that help increase muscle tone, mobility, and confidence in daily activities. Perfect for older adults of all fitness levels.

Instructor: Judie Location: Studio B  Description: is a dynamic workout that blends strength training and cardio exercises to build muscle, enhance endurance, and tone your body. Featuring a variety of functional movements and equipment like dumbbells, kettlebells, and resistance bands, this class provides a balanced approach to fitness. Whether your goal is to increase strength, improve cardiovascular health, or boost overall fitness, Strength Fusion offers a challenging and effective workout for all levels.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Location: Cycling room  Description:  Spin is an upbeat indoor cycling class that blends energizing music with guided intervals, climbs, and sprints. Designed to improve cardiovascular fitness, build lower-body strength, and boost overall endurance, this class lets you work at your own pace while still challenging yourself. Get ready for a motivating ride that leaves you feeling powerful and refreshed. 

Instructor: Patty  Location: Studio A Description: Walk 15® is a simple, walking-based group fitness class that combines the best features of low-impact aerobics with easy-to-follow walking patterns to music!  Designed for all ages and fitness levels, this program allows you to get a full cardio workout without complex choreography or high-impact moves.

Instructor: Don Location: Studio B Description: is an ancient martial art that combines slow, flowing movements with mindfulness and deep breathing. This low-impact practice enhances balance,     coordination, and flexibility while promoting relaxation and mental clarity. Performed in a calm, focused manner, it's ideal for stress relief and overall well-being.

Instructor: Emmy Location: Studio A  Description: is a well-rounded class designed to promote overall health and wellness through a combination of aerobic exercises, strength training,           flexibility, and balance work. Ideal for those looking to  improve their fitness level without focusing on a specific area, this class helps enhance cardiovascular health, build strength and endurance, and improve flexibility and balance, making it a great option for maintaining an active and healthy lifestyle.

Instructor: Emmy   Location: Pool Description: A high-energy pool workout that combines cardio, strength, and interval training. Featuring water walking, bicep curls, leg lifts, kickboard exercises, and more, this class delivers a fun and effective fitness experience.

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized. 

Instructor: Jill Location: Studio B  Description: High Fitness is a fun and energizing group class combining high-intensity interval training (HIIT) with plyometric moves. This modern twist on aerobics boosts cardio fitness, burns calories, and tones muscles. It's suitable for all fitness levels, making it perfect for anyone wanting to challenge themselves.

Instructor: Rosa Location: Studio B Description: is a fun, moderate-intensity cardio workout using a raised step to teach basic movements. It strengthens muscles, improves cardiovascular fitness, enhances coordination, and is perfect for beginners or anyone seeking variety in their routine.

Instructor: Rosa Location: Studio A Description: is a low-impact, full-body workout blending ballet, yoga, Pilates, and strength training. Using a Barre for stability and incorporating tools like resistance bands or hand weights, this class tones muscles, improves posture, and builds core strength. It's perfect for participants of all fitness levels seeking low-impact exercises to enhance strength and flexibility.

Location: Cycling room  Description:  Spin is an upbeat indoor cycling class that blends energizing music with guided intervals, climbs, and sprints. Designed to improve cardiovascular fitness, build lower-body strength, and boost overall endurance, this class lets you work at your own pace while still challenging yourself. Get ready for a motivating ride that leaves you feeling powerful and refreshed. 

Instructor: Emmy Location: Studio B  Description: A foundational core workout designed to build strength, stability, and endurance. This class focuses on simple, effective exercises to engage your abs, back, and improve posture. Perfect for all fitness levels, especially beginners!

Instructor: Katie Location: Studio A Description:  A dynamic, breath-linked flow that builds strength, flexibility, and mindfulness. Suitable for all levels, this class promotes balance, relaxation, and energy renewal.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Take the next step in your practice by mastering basic poses and learning advanced moves.

If you like to workout like a dancer, join the revolution with this unique format. Rotate through different pieces of equipment and a different focus each week.

Instructor: Teresa Location: Studio B  Description: A high-energy workout combining martial arts techniques with fast-paced cardio. This class improves endurance, coordination, and strength through punches, kicks, and drills. No experience needed—just bring your energy!

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance. Designed for all fitness levels.

Take the next step in your practice by mastering basic poses and learning advanced moves.

Chair Fit Lite improves overall health using low impact techniques that incorporate light cardio, strength, and balance while seated. Designed for all fitness levels.

A method of exercise that focuses on flexibility, control and breath while emphasizing proper postural alignment and core strength.

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help you develop strength, flexibility, and balance through a safely guided practice. **You will not get on the floor in this class.

A 30-minute workout with Jackie Canan from the YMCA of Greater Brandywine that tightens and tones your body and improves your core strength.

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance. Designed for all fitness levels.

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help you develop strength, flexibility, and balance through a safely guided practice. **You will not get on the floor in this class.

A 30-minute workout with Jackie Canan from the YMCA of Greater Brandywine that tightens and tones your body and improves your core strength.

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance. Designed for all fitness levels.

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help you develop strength, flexibility, and balance through a safely guided practice. **You will not get on the floor in this class.

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.

Take the next step in your practice by mastering basic poses and learning advanced moves.

Take the next step in your practice by mastering basic poses and learning advanced moves.

Improves overall health using low impact techniques that incorporate light cardio, strength, and balance. Designed for all fitness levels.