Instructor: Don Location: Studio B Description: is an ancient martial art that combines slow, flowing movements with mindfulness and deep breathing. This low-impact practice enhances balance,     coordination, and flexibility while promoting relaxation and mental clarity. Performed in a calm, focused manner, it's ideal for stress relief and overall well-being.

Instructor: Emmy Location: Studio B Description: is a well-rounded class designed to promote overall health and wellness through a combination of aerobic exercises, strength training,           flexibility, and balance work. Ideal for those looking to  improve their fitness level without focusing on a specific area, this class helps enhance cardiovascular health, build strength and endurance, and improve flexibility and balance, making it a great option for maintaining an active and healthy lifestyle.

Instructor: Emmy   Location: Pool Description: A high-energy pool workout that combines cardio, strength, and interval training. Featuring water walking, bicep curls, leg lifts, kickboard exercises, and more, this class delivers a fun and effective fitness experience.

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized. 

Instructor: Patty  Description: Walk 15® is a simple, walking-based group fitness class that combines the best features of low-impact aerobics with easy-to-follow walking patterns to music!  Designed for all ages and fitness levels, this program allows you to get a full cardio workout without complex choreography or high-impact moves.

Location: Cycling room  Description:  Spin is an upbeat indoor cycling class that blends energizing music with guided intervals, climbs, and sprints. Designed to improve cardiovascular fitness, build lower-body strength, and boost overall endurance, this class lets you work at your own pace while still challenging yourself. Get ready for a motivating ride that leaves you feeling powerful and refreshed. 

Instructor: Emmy Location: Studio B  Description: A foundational core workout designed to build strength, stability, and endurance. This class focuses on simple, effective exercises to engage your abs, back, and improve posture. Perfect for all fitness levels, especially beginners!

Instructor: Katie Location: Studio A Description:  A dynamic, breath-linked flow that builds strength, flexibility, and mindfulness. Suitable for all levels, this class promotes balance, relaxation, and energy renewal.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Instructor: Teresa Location: Studio B  Description: A high-energy workout combining martial arts techniques with fast-paced cardio. This class improves endurance, coordination, and strength through punches, kicks, and drills. No experience needed—just bring your energy!