A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help you develop strength, flexibility, and balance through a safely guided practice. **You will not get on the floor in this class.

Let's get our heart rates up with this holiday themed HIIT class.

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.

If you like to workout like a dancer, join the revolution with this unique format. Rotate through different pieces of equipment and a different focus each week.

A 30-minute workout with Jackie Canan from the YMCA of Greater Brandywine that tightens and tones your body and improves your core strength.

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help you develop strength, flexibility, and balance through a safely guided practice. **You will not get on the floor in this class.

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.

Three moves, sixteen reps, three rounds—then we switch it up! Rest when you need, push when you can, and flex those muscles with us!

Take the next step in your practice by mastering basic poses and learning advanced moves.

If you like to workout like a dancer, join the revolution with this unique format. Rotate through different pieces of equipment and a different focus each week.

A fun cardio workout to get you in the spirit!

A method of exercise that focuses on flexibility, control and breath while emphasizing proper postural alignment and core strength.

A gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. This class is designed to help you develop strength, flexibility, and balance through a safely guided practice. **You will not get on the floor in this class.

A 30-minute workout with Jackie Canan from the YMCA of Greater Brandywine that tightens and tones your body and improves your core strength.