Instructor: Emmy Location: Studio A

Instructor: Judie Location: Studio B  Description: is a dynamic workout that blends strength training and cardio exercises to build muscle, enhance endurance, and tone your body. Featuring a variety of functional movements and equipment like dumbbells, kettlebells, and resistance bands, this class provides a balanced approach to fitness. Whether your goal is to increase strength, improve cardiovascular health, or boost overall fitness, Strength Fusion offers a challenging and effective workout for all levels.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Instructor: Don Location: Studio B Description: is an ancient martial art that combines slow, flowing movements with mindfulness and deep breathing. This low-impact practice enhances balance,     coordination, and flexibility while promoting relaxation and mental clarity. Performed in a calm, focused manner, it's ideal for stress relief and overall well-being.

Instructor: Emmy Location: Studio A 

Instructor: Judie Location: Studio B  Description: a focused workout designed to strengthen the muscles of your abdomen, lower back, and pelvis. By improving stability, flexibility, and posture, this class helps prevent injuries and supports overall functional movement. Exercises may include bodyweight movements, resistance bands, and dumbbells, and can be adjusted to suit all  fitness levels. It’s perfect for anyone looking to build a strong foundation of core strength to enhance everyday activities or complement other fitness routines.

Instructor: Emmy   Location: Pool Description: A high-energy pool workout that combines cardio, strength, and interval training. Featuring water walking, bicep curls, leg lifts, kickboard exercises, and more, this class delivers a fun and effective fitness experience.

Instructor: Teresa  Location: Hidden Gym  Description: Jump into a fun, fast-paced workout led by one of our certified trainers! This class features different stations designed to challenge your strength, endurance, and agility. Perfect for all fitness levels! Bring your energy and get ready to move!

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized. 

Instructor: Emmy Location: Studio A 

Instructor: Judie Location: Studio B  Description: is a dynamic workout that blends strength training and cardio exercises to build muscle, enhance endurance, and tone your body. Featuring a variety of functional movements and equipment like dumbbells, kettlebells, and resistance bands, this class provides a balanced approach to fitness. Whether your goal is to increase strength, improve cardiovascular health, or boost overall fitness, Strength Fusion offers a challenging and effective workout for all levels.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Location: Cycling room  Description:  Spin is an upbeat indoor cycling class that blends energizing music with guided intervals, climbs, and sprints. Designed to improve cardiovascular fitness, build lower-body strength, and boost overall endurance, this class lets you work at your own pace while still challenging yourself. Get ready for a motivating ride that leaves you feeling powerful and refreshed. 

Instructor: Emmy Location: Studio B Description: is a well-rounded class designed to promote overall health and wellness through a combination of aerobic exercises, strength training,           flexibility, and balance work. Ideal for those looking to  improve their fitness level without focusing on a specific area, this class helps enhance cardiovascular health, build strength and endurance, and improve flexibility and balance, making it a great option for maintaining an active and healthy lifestyle.

Instructor: Emmy   Location: Pool Description: A high-energy pool workout that combines cardio, strength, and interval training. Featuring water walking, bicep curls, leg lifts, kickboard exercises, and more, this class delivers a fun and effective fitness experience.

Instructor: Dave Location: Studio B  Description:  Cardio Camp is an energizing, full-body workout designed to boost your heart rate, build endurance, and keep you moving. This class combines a mix of cardio drills, bodyweight exercises, and dynamic movements for a fun, challenging session suitable for all fitness levels. Come ready to sweat, burn calories, and leave feeling stronger and more energized. 

Instructor: Emmy Location: Studio B  Description: A foundational core workout designed to build strength, stability, and endurance. This class focuses on simple, effective exercises to engage your abs, back, and improve posture. Perfect for all fitness levels, especially beginners!

Instructor: Katie Location: Studio A Description:  A dynamic, breath-linked flow that builds strength, flexibility, and mindfulness. Suitable for all levels, this class promotes balance, relaxation, and energy renewal.

Instructor: Emmy   Location: Pool Description: This shallow-water class is perfect for all skill levels, offering aerobic exercise and resistance training in a supportive, low-impact       environment. Ideal for  non-swimmers seeking a full-body workout.

Instructor: Teresa Location: Studio B  Description: A high-energy workout combining martial arts techniques with fast-paced cardio. This class improves endurance, coordination, and strength through punches, kicks, and drills. No experience needed—just bring your energy!